Exercise boosts brainpower by increasing the neurotransmitter serotonin in the brain and improves mental clarity.
Exercise decreases stress and decreases depression, putting you in a better mood.
Exercise gives you more energy!
Do you have to go to the gym for a formal workout? Not necessarily. 15 or 20 minutes of activity is just as effective as doing 35 minutes all at once. Several vigorous activities can add up to an active day.
Fitness builds friendships! Those who have exercise partners stay with the program and achieve their goals faster than those who do a program alone.
Exercise can slow or prevent disease and eases some of the aspects of the aging process.
Exercise creates a stronger heart!
Exercise allows you to EAT MORE! You can eat in moderation some of the things you really like when you exercise regularly.